Monday, 17 February 2014

Advice about eating healthy

If you noticed that the bruises began to appear frequently and it is not associated with injuries, moreover, they do not go for three weeks, see a doctor - maybe a problem in weak vessels and need to devote time to the care of the veins in the legs and do prevention of capillary "Stars" on her face.

Advice about eating healthy - The two-week diet will not make you slim forever. Proper nutrition and sports - that's the surest way to a great figure. Tonya FADEEVA checked on my experience, this simple truth.

Among my friends, I am known as a fanatical so-called healthy lifestyle. So-called - because the vast majority of those who hold a reasonable diet and exercise regularly, does not do it in the name of health, but for a more attractive appearance. Anyway, I'm not rabid sports fan and proper nutrition. I've always been a terrible sweet tooth, and for me a great pleasure, for example, eats a cake.

If someone can catch me at the time of the forbidden pleasure, be sure to like exclamation of surprise: "That's lucky you - eat cakes, but do not get fat." However, a different picture - I have had dinner a couple of apples and a glass of yogurt - also puzzling: "What limits you because it's all right with the figure." Yes, all right - the price some effort. Luck had nothing to do.

How does the olive oil in eradicating diseases?

The intake mixture of hanging of olive oil with the lemon juice morning on an empty stomach leads to the disposal of certain types of worms that live in the digestive tract. I'm nuts about it says:

"All articles thereof softeners for the skin and slow down the graying and prevents water from salty olive visitation burning fire, and tightens the gums and paper benefit of the ant and reddish sores and prevents sweat. Muscles Building Solution

According to scientific research to paint with olive oil may protect against the incidence of skin cancer, melanoma, and that the use of mixture of olive oil with a little beeswax after mixing well in a water bath on the backburner and use after it cools to paint skin blemishes and moles and thin as well as hemorrhoids, It has been found that the use of equal amounts of olive oil and glycerin with a few drops of lemon juice and paint the skin with a massage leads to the smoothness of the skin and remove roughness and cracks the hands and feet.

Olive oil to massage the scalp
Lead to the removal of the crust and strengthen the hair and abundance becomes soft smooth silky brilliant research results also showed that the development of olive oil on the head for several hours kills lice found it. Superficial burns Mini uses a mix egg whites and one with two tablespoons of olive oil topically paint without massage leads to healing of these injuries.

The effect of olive oil on blood pressure
Olive oil is very beneficial effect for patients with heart condition and high blood pressure, as the people who eat olive oil on a regular basis within the daily diets have their blood pressure level naturally.

Five Exercises funny indispensable

We review with you in this article, five exercises funny but meaningful result, they are exercises take positions maybe a little weird, but it is definitely easy to implement and you can do in your own home at any time.

Pilates exercise with legs open
It is known, that Pilates exercises specifically designed to strengthen the muscles of the body and improves their flexibility at the same time, and may feel embarrassed when doing this exercise, subsequent mention the details, but if I knew its importance to change your mind.
see 2014 version
Features of this exercise:

Other than that this exercise works to strengthen the muscles of the legs and waist, but it also helps to achieve the flexibility and balance of the body.

Way of doing the exercise:
Sit on the floor with a back strain, Millie slightly back and lift your legs up taken the letter "V", with individual arms and your legs constipation.

Exercise squat
This is not an ordinary exercise squatting as it used to, but exercise is very deep.
Features of this exercise:

This exercise works on Lift the rear straightening the spine and tightens the muscles of the thighs inner tummy tucks.

If you feel tired, take a squatting position this deep, try to approach the Earth more than your body, or you can stand up and repeat it, the more patient more on this situation, the better the results.

Facilitate the practice of yoga during pregnancy

Due Yoga teacher and fitness expert credited in her pregnancy easy, and the subsequent development process without any problems to practice yoga daily situations, but during the night at times.

She (29 years) wife, which gave birth to the girl child five weeks ago, it committed itself to a program of fitness includes jogging slow but yoga, a 3,000-year-old sport coordinate between the movement and breathing was her priority.
Who is Kyle Leon?

She says, "When you feel cramps and pain in the middle of the night I leave the bed and exercise conditions of muscle strain."

"Many people are afraid of the practice drills and hurting themselves remains without movement most of the time."

In the case of normal pregnancy and the absence of problems, advises the American College of Gynecologists and gynecology pregnant women to exercise training gym for half an hour a day or most days.

Said columns expert sports training for pregnant women, who participated in the development of guidance of the American College, said that the women who come physically active they are born easy compared to those who do not are moving a lot.

What is the importance of exercise after giving birth?

. Ask the reader: What do I do until I avoid occurrence of sagging abdominal area of the body, and after the birthing process?
Answer professor of medicine and obstetrics diseases sciatica, saying: After a long gestation period, and after great effort exerted at birth, from natural to happen twice or sagging abdominal muscles and pelvic floor muscles.
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And where it is not expected to return this muscle to normal again, which leads to the following:

Occurrence of sagging in the abdomen, which loses a lot of features of beauty and femininity of women
The occurrence of weakness in the muscles of the pelvic floor, which works to support and install the pelvic organs such as the uterus, bladder and rectum, leading to the destabilization and the stability of these

organs and the occurrence of the fall of one of these organs, such as uterine prolapsed, or fall as a whole, such as the fall of the uterine correlative with the fall of the bladder or the bladder or rectum, or both.
This logic, it is clear the importance of exercise after giving birth, they are working to strengthen these muscles and returned to what it was, or even stronger than I was.

Friday, 14 February 2014

Stuffed Shirt muscle ... High fashion for men

Men are the symbol of power, and always be help for women who are weaker in the constitution of man, and the woman is considered to be a man macho is the strongest, The rise of men have evidence of the hardness and strength of his body and that he is the right man to protect her, but beware Madam Not all that glitters is gold, Not all of the muscles that real.
About Somanabolic
There of these muscles to highlight the attractions of their power, and that by wearing new in the fashion world, a stuffed shirt muscle; where no longer a problem to build muscle and get the body of stringy problem, you can today Dear guy to look macho without trouble.

For what already has fashion for men invented this shirt cotton lining in the form of muscles, it is through this technique you can enjoy the body of gorgeous and you can wear this shirt as a class infrastructure with your clothes daily and will not feel a difference, and perhaps this idea appeal to young who lack such This feature!!

Simple Ways to relieve muscle pain after exercise

Sports expert advises, stimulating blood flow within the muscles that get vasospasm after exercise, where that stimulate blood flow helps the body get rid of damaged tissue and regeneration of cells during exposure to heat.

The recent U.S. study found that drinking cherry juice works to relieve muscle pain and Prevention (CDC), to contain the cherry juice active substances inflammatory and anti-oxidant.
It also advised the expert also go to the sauna, or bath with hot water, which works to reduce pain and supports the healing process, and said that muscle pain due to severe load on specific parts of the muscle, or doing unusual movements.
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Study: sweetened drinks change the nature of the muscles in the mouth
Recent medical study found that sweetened drinks lead to changing the nature of the muscles located in the mouth of the similarity of composition in people who suffer from obesity and type II diabetes.

The medical research conducted in this regard that the systematic approach of sweetened drinks and sweetened soft working to change the nature of the mechanism and the use of food as fuel for the muscles to make them more favorable to burn sugars for fat.

The researchers stressed that these drinks are working on a mechanism to change the metabolism because of the quantities of sugar-laden out to weaken the power of metabolism significantly.